Have you got your SOUL SUPPORTS??!!


As many of you know, and if you have listened to the Soulstice Podcast you will know, that I am recovering and healing after Abdominal surgery in December. It has truly been life changing and has been the greatest gift and blessing in all the lessons and awakenings that have come to me.

As part of my healing, I have needed to wear an abdominal binder during the day, and have been wearing it for 6 weeks. It is like a corset or compression bandage all around my middle. It is tight, but also comforting and protective at the same time. It really has become a symbol and reminder to me of where I need to support myself more.

I am choosing to see this as the Universe supporting me and encouraging me to support myself.

So, I wanted to share with you, some of the supports that are helping me heal and open to more love and self care. 

  1. My SOUL TEAM ( I talk about this on the Podcast). These are the people you know are there for you unconditionally and offer you space with non-judgment and compassion. These can be friends, family, healers, therapists, pilates teachers, whoever holds that loving space for you. Know who is on your team!

  2. My Daily Spiritual Practice. My practice is early in the morning when I have peace and space to connect to my Soul. This involves prayer, meditation, reading and setting intentions.

  3. Movement. Every day moving my body gently and most importantly, in the fresh air!

  4. My Healer. Taking time to receive her healing and love.

  5. Nourishing foods. Listening to my body and what it truly needs, listening to my stomach and not my mind!

  6. Rest. As a natural go-getter and busy bee, I am giving myself the space to set more, to sit and be and take time for me.

  7. Bach Flower Remedies. I have taken these for years on and off and really feel connected to nature’s healing powers. I have been really studying them over the past months and consciously choosing the remedies that I need. I have also started studying them so I can offer them to clients if they need support with the healing work that we do. Nature wants to work with us so that we can all evolve, grow and heal together.

  8. Forgiveness. This has really supported my healing, forgiving myself and others and releasing all the suppressed anger. I believe one of the biggest blocks to healing is holding on to guilt and shame. For true healing in every aspect, we must do forgiveness work.

I hope by reading this you may add to your Soul Support List and start becoming more aware of how you can better support yourself in your daily life.

You must support YOU first before you can support anyone else!

Fill YOUR cup up NOW to be the light and the love the world needs you to be!

2019 is the year of Soul Inspired ACTION!


Happy New Year and welcome to the year of Soul Inspired and aligned ACTION!

I truly believe this is a year where we will start to put into action all the learning and growth we moved through in 2018. Did you feel like 2018 was one lesson or challenge after another? Did you feel like you were being shown what is no longer working in your life anymore? Did it become painfully clear what you needed to release and let go of, and also equally clear about what you needed to invite into your life?

I know 2018 for me and for most of my clients was a year of deep and profound learning and discovery. I learnt more about myself in the last few months of 2018 that I could have predicted and needed to really take time to process all the learning. I know 2018 was a year to look inward and really see the truth of who we are. It was a year to see what beliefs, thoughts, behaviours, relationships and habits we needed to let go of, that no longer served us, that were moving us further away from the life we truly wanted. Many times, the learning came quite painfully through hard lessons and challenges, betrayals and hurts, loss, grief and physical pain. We couldn’t avoid the lessons! I know, and choose to believe, that all the lessons and challenges were a gift to me. 

I also got clear about what I need to invite more of into my life and what I need to create. I got clearer on what really matters to me and and where I want to place my energy.

What we give energy to is a choice and our energy plays a massive part in how this world evolves and heals.

I have connected into the energy of 2019 and what I believe we need to focus on. I really feel that 2019 is a year of ACTION. It is a year of seeing the rewards of all our lessons and challenges in 2018, IF and only if, you take ACTION from the learning you acquired last year. This will be action fueled by truth and love. This will be action based on your Soul’s true desires. When we take action from this vibration, we will send love and truth energy out into the word and simply put, that is the energy form that will come back to us, so what we get, is the experience of love and truth, we get to see it in reality. What does it all matter if we don’t get to experience love and we don’t get to manifest what our Soul truly desires.

So, to kick off this incredible year, where you will get to experience LOVE and TRUTH and see the fruits of our labour, you need to take some time at the start of the year to focus your energy and set the intention for the year ahead.

I am going to share with you the process I did on New Years Day and I hope that it sets you up for the year of your dreams.

This is the year of SOUL INSPIRED ACTION and I know if we take this kind action we will manifest what we truly desire. As this is the year of action, please take some time after reading this, to take action by following this practice and soulful process.


  1. Write out all the lessons from 2018.

  2. What was the biggest lesson of 2018?

  3. What was the biggest challenge of 2018?

  4. How did you overcome the challenge?

  5. What or who helped you with the lesson and challenge?

  6. From the lesson and challenge, what action can you take to make sure you don’t repeat the pattern and have to learn the same lesson again?

  7. What support or help do you need to have in order to take the action needed to make the changes necessary, so the old patterns are released?

  8. What daily changes do you need to make to support these new action steps to put the lessons and learning in motion?

  9. What matters most to you this year?

  10. What do you NEED this year to be the most loving, authentic, true being you can be?


  • Read something inspiring everyday for 15 mins.

  • Learn something new. 

  • Ask for help and be open to receive. 

  • Release judgement/blame/shame/ criticism. Catch it and choose again.

  • Apologize faster. There is more importance being over it and moving on, than being right. 

  • Be clear what’s a YES and what’s a NO and trust yourself

  • Find a community, a group, connections, that speak your language and allow you to grow and evolve in the way you need to. 

  • Stay open to learning.

  • Make a healthy choice everyday. 

  • Let go of anything that no longer aligns with you, trusting that all will be well.

My wish for you this year is that you see who you truly are, trust yourself enough to take the soul inspired action that is needed to bring you all you truly desire. You are worthy of seeing and experiencing LOVE. It is what you are here for. Allow it in.

If you want to hear all about my lessons of 2018, how I resisted the learning and how I was painfully pushed inwards and forwards to where I needed to be, then listen to the SOULSTICE podcast episode, “How the Painful Lessons of 2018 Will Make 2019 a Truly Incredible One”

Let 2019 truly be a year for YOU, the TRUE YOU!


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This has been a year of really taking responsibility for who we are, what we are saying, thinking and doing. This year has been a year of journeying inwards to see how we are choosing fear instead of love, how we are talking to ourselves and others and how we are living. In my last blog I talked about the power of conscious choice, so we have had to look at all the choices we are making and what effect they are having on our lives and the lives of others. Has 2018 been a very introspective year for you? Have you been assessing all areas of your life and the choices you are making?

December really is a month where we need to take responsibility for our choices and not just get swept up in the stress and anxiety.

It can be a time where we are completely out of our normal routine and are around people that we don’t normally socialize with. This can all lead us down a path of inner turmoil, anxiety and fear. We do not need to do this to ourselves!

I know I have to be super conscious of my energy and my choices in December. I have to remember that P.EA.C.E begins with me. I get to choose how December is going to be. My family is “complicated” and also spread all around, which leads to trying to manage the “people pleasing” and the expectations. Christmas also triggers many past emotions and memories, as a child whn my parents separated, I felt the pressure from November, as the emotional blackmail started, as to where I would spend my Christmas and which parent deserved to have me! This led me to dread Christmas and it became such a stressful period. Now that I have my own family, I am choosing to release the old memories and create new ones that are aligned with what I value and I want for my loved ones. Choosing what is aligned with my values means I have to remember it starts with my choices and it involves being courageous by speaking my truth and making choices that may not please everyone.

To have the holiday season you truly desire you need to be super aware of your choices and thoughts on a moment by moment basis. I need something that helps with this as I move through the busy days of mamahood! So I focus on the word P.E.A.C.E in December and when I find myself getting swept away from my center and my values, I repeat the word P.E.A.C.E and remember what it stands for.

P- Presence. Remember to breathe. Take a minute of deep breathing. Go back to breath 

E- Energy. Taking responsibility to nourish and nurture myself and doing things that raise my energy ( eating well, exercise, time to be still, be around people I love)

A- Acceptance. Accepting it’s busy. Accepting your feelings. Accepting others differences. We are all trying our best.

C - Connection. Focus on taking time to really connect. Slow down. Call friend. Meet in person. Spend time really listening.

E- Embrace the gifts. See the gifts in the moments. Choose to see the gifts. What can I learn in these moments.

To learn more about this practice watch this month’s video HERE.

If you need extra help and support this December listen to the SOULSTICE PODCAST where I will be releasing a new episode each week, sharing tools and guiding you towards inner peace and true connection.

My wish for you as we end this year is that you connect to the peace within and see what you need to release and let go of, that you can see clearly what is disconnecting you from love and your truth, and that you have the courage to let it go and begin the new year FREE to enjoy your life fully!

YOU can have the holiday season you wish for. YOU can choose to do it differently. Every moment is a new opportunity to choose again.

P.E.A.C.E begins with you! 

I wish you so much P.E.A.C.E and JOY!


CELEBRATE instead of BERATE!!!


This is a month to celebrate 2018 and lay foundations for an incredible 2019!

As we prepare to hibernate for the winter months, go inwards and reflect on the past year. We need to be mindful of the inner dialogue and choosing a reflection practice that will set us up for an incredible year of manifesting on 2019!

What do I mean by a reflection practice that lays the foundation for a year of more love, abundance, truth and miracles? It is all about the PERSPECTIVE we choose in our reflection. We get to choose what we take from this year and what we get to let go of.  

Conscious choice is our SUPER POWER!

Let us use it to create more of what we truly desire rather than to keep attracting the same patterns and repeating the habits that no longer serve us.

You can choose how you think, what you say, and what actions you take. Every moment gives us choice.

Never before in our evolution has our conscious choice mattered as much. We need to start choosing LOVE in every moment. 

So as this year closes and we reflect on the year gone past, and prepare for the new year, let us CHOOSE to receive the gifts that this year has given us. This has been a challenging year for many, a year of transition and change, a year of releasing and letting go of the old and seeing how our shadows have been limiting us.  For me, this year has been a year of change and a year of letting go, trusting and going deeper and deeper into seeing where I block love and trust. 

How can we receive the gifts that this year wants to give us?

As you reflect on the year, CHOOSE to celebrate what was right and not BERATE yourself for what you got wrong!

As we reflect, we tend to berate ourselves and criticize, we focus on what we didn’t achieve, get right or create. STOP! This will bring more of the same. Where thought goes, energy flows. Lay the foundations for 2019 to bring you all you deeply desire. As you reflect, ask yourself these questions that will shift your perspective, and focus you on what you actually want to manifest.

Take some time to reflect on these questions:

  • What can I celebrate about 2018?

  • What did I achieve this year?

  • What did I learn about myself?

  • What gifts did the challenges this year bring?

  • What did I do this year that I am proud of?

  • What am I so grateful for?

Asking these questions will focus your energy on what truly matters to you and what you truly desire. This reflection practice will lay the foundations for an amazing 2019!

Stop BERATING yourself and CHOOSE to CELEBRATE your incredible journey in 2018 and all that you TRULY are!

To learn more about how to set yourself up for an incredible year in 2019 watch this VIDEO.

If you need deeper help and support, in laying the foundations for a year you truly desire where you bring your dreams into reality, then I am here to guide and support you in a 1:1 Super Soul Session. Book here.