Episode 19: Remember the R.O.S.E to Help You Through Intense Emotions!


In today’s episode, I will share with you what helps me move through intense emotions and especially through the last month of grief. This is a practice that I try to use every day to help with the emotions that come up as part of being a human. This is a simple practice that brings more ease, grace and flow to the emotions and feelings we experience on a daily basis. 

In this episode you will learn:

  • What the R.O.S.E practice is 

  • How avoiding emotions never works 

  • How to get comfortable with the intense emotions to bring healing 

  • Why we need to not resist the moment 

  • How to be your own healer 

  • How to blossom and grow through intense emotional experiences 

  • To not be afraid of the truth of how you are feeling 

Georgina Durcan is an internationally renowned Intuitive Therapist guiding people home to who they truly are by using her voice to deliver messages from their Soul’s truth. She has worked with thousands of clients around the world over the past 15years, helping them to create a life which brings joy, meaning, love, miracles, and abundance!
Georgina is the host of the SOULSTICE podcast and lives in beautiful Ireland with her husband and twins.

Let’s have some true connection!



Sign up for my monthly newsletter

Sat Nam,

Georgina Durcan

Intuitive therapist and founder of the SOULSTICE Collective.

I want to share a STEP by STEP GUIDE and PROCESS. That is my GO TO when I want to gain clarity, connection to my truth and Soul, and create my life from a place of love and truth. To receive this FREE GUIDE click here to download.